• Welcome to Exalt Yoga

    Welcome to Exalt Yoga

  •           Yin Yoga Teacher Training

    Yin Yoga Teacher Training

  • Yin & Meditation
Workshops

    Yin & Meditation Workshops

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"I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which comes to me as a seed goes to the next as a blossom and that which comes to me as a blossom, goes on as fruit." ~ Dawna Markova

 


 

Finding balance in practice through both yin & yang forms of yoga. Understanding that we need both strength & flexibility to move through life with grace & fluidity. Michelle believes in the power of a practice rooted deeply in the fundamentals & mindfulness. The teachings offered through Exalt Yoga & Wellness embrace the notion that an open heart & mind coupled with the alignment of body & breath can be  profoundly healing to the mind, body & spirit of every practitioner. 

Through ongoing attendance of classes, workshops, training & continued education through Exalt Yoga & Wellness, you will experience some of the essential ingredients for finding a balanced place in your practice & teaching as well as a sense of coming home to your authentic nature. Offerings are steeped with the teachings of the masters of the Yin practice such as Sarah & Ty Powers, Bernie Clark & Paul Grilley as well as those of mindfulness such as Tara Brach, Jack Kornfield, Adyashanti, Jennifer Welwood & a great many more.

 

Approaching the practice of yoga from an integrated perspective that recognizes the importance of balance in the application of yoga asana as well as mindfulness. Sprinkling the ancient teachings of tantric, taoist & buddhist traditions evenly through the practices, the mind stays open to receiving the world anew within each moment. 

Upcoming Workshops
Intro to Yin Yoga
Intro to Yin Yoga
09-10-2016, 4:00till 6:00

Event details

Yin-Yang: Cultivating Energetic Balance
Yin-Yang: Cultivating Energet..
09-18-2016, 1:00till 3:30

Event details

KD & HT Meridians
KD & HT Meridians
Saturday, October, 08 2016till Sunday, October, 09 201612:00 - 5:00

Event details

Yin-Yang: Cultivating Energetic Balance
Yin-Yang: Cultivating Energet..
10-23-2016, 1:00till 3:30

Event details

Upcoming Classes

Yin Yoga

Begin: 09-06-2016, 7:00

Yin Yoga

Begin: 09-07-2016, 7:00

Yin Yoga

Begin: 09-12-2016, 5:30
Upcoming Community Gathering

Dharma Evening

Begin: 10-28-2016, 6:00

Dharma Evening

Begin: 12-09-2016, 6:00

Dharma Evening

Begin: 02-24-2017, 6:00
Upcoming Yin YTT CEU

KD & HT Meridians

Begin: 10-08-2016, 12:00

SP & LU Meridians

Begin: 02-11-2017, 12:00

LV & PC Meridians

Begin: 04-01-2017, 12:00