Myofascial Release Yoga: Relieve Tension, Tightness & Pain in Your Body
Explore your body using the rejuvenating techniques of myofascial release (MFR) in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance & reenergize your body while relieving stress. Allow gravity to take hold & use the assistance of your own weight to reach deep into your body & release tension, tightness & pain. MFR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia (What is MFR?).
This workshop is designed for yogis & yoga teachers who want to learn more about using various everyday tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health & comfort in life.
All students who attend will receive a FREE myofascial release toolkit which includes four large balls, two small balls & one scraper as well as a handy bag so you can take them anywhere you go!
Michelle Finch is a corporate escapee whose yoga teaching styles focus on mindful movement & having fun. She has dedicated thousands of hours to learning how to benefit others in discovering better health & find ease in their bodies, hearts & minds.
Invest in your health and well-being.
$40 per session (price includes a FREE MFR Toolkit) / $30 for returning students w/use of provided discount code
MARK YOUR CALENDAR!
Upcoming Myofascial Release Yoga dates at Invoke...
Sunday - September 24 - 2:00-4:00 @ downtown location - Focusing on areas related to tension headaches!
Saturday - October 21 - 2:00-4:00 @ north side location
Saturday - November 18 - 2:30-4:30 @ downtown location
Sunday - December 17 - 2:00-4:00 @ north side location
Sunday - January 21 - 2:30-4:30 @ downtown location