What's stopping you??? Our bones are all different. While many of us may be limited in our practice due to tension/tightness in our tissue (tension), an equal amount of us are limited in our practice due to our bone structure (compression). As both students and teachers of yoga, it is imperative that we understand the difference between these two ideas. No two of us look alike in physical appearance, so why should our yoga practice?
These workshops are open to both teachers and curious students who want to understand how they can best honor their own bodies and that of their students through the practice of yoga. We will unravel the theory behind Human Variation, perform various tests on our own bodies to see the great amount of uniqueness that exists in our local crowd and dive into how to develop a practice and teaching style that is inclusive of ALL bodies!
@ Invoke Downtown Location
Each month will have a different anatomical & movement focus. We will analyze the movement, the bone structure and muscular anatomy connected to that movement and all of the poses that require it in our yoga practice.